Courtney Moser 12:53 row
2,100m
Meters
12:53.6
Time
3:04.1
Pace
107
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 146 |
December 22, 2023 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.6 | 2,100m | 3:04.1 | 56 | 492 | 21 | 113 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 21 | 105 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 21 | 119 |
| 12:53.6 | 497m | 2:54.6 | 66 | 526 | 23 | 117 |
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Workout Graph
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