Courtney Moser v6:00/3:00r...4 row
4,145m
Meters
24:00.0
Time
2:53.7
Pace
211
Calories
106
Heart Rate
| Rest Distance | 885m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 145 |
December 22, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,145m | 2:53.7 | 67 | 529 | 23 | 106 | |
| 6:00.0 | 971m | 3:05.3 | 55 | 489 | 22 | 96 | |
| r: 3:00 | 215m | ||||||
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 24 | 113 | |
| r: 3:00 | 138m | ||||||
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 24 | 109 | |
| r: 3:00 | 146m | ||||||
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 24 | 109 | |
| r: 3:00 | 386m | ||||||
| r885m |
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Workout Graph
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