Courtney Moser 9x1:00/0:45r row
1,489m
Meters
9:00.0
Time
3:01.3
Pace
72
Calories
103
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,886m |
| Overall Time | 15:45.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 145 |
December 22, 2023 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,489m | 3:01.3 | 59 | 502 | 24 | 103 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 23 | 78 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 104 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 97 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 24 | 101 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 105 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 105 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 25 | 114 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 113 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 26 | 111 |
| r397m |
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Workout Graph
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