Courtney Moser v25c/1:00r...6 row
2,736m
Meters
14:14.1
Time
2:36.0
Pace
150
Calories
124
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 20:14.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 115 |
December 25, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.1 | 2,736m | 2:36.0 | 92 | 616 | 24 | 124 | |
| 2:16.8 | 455m | 2:30.3 | 103 | 654 | 25 | 111 | |
| r: 1:00 | 37m | ||||||
| 2:13.6 | 451m | 2:28.1 | 108 | 670 | 24 | 117 | |
| r: 1:00 | 16m | ||||||
| 2:39.5 | 453m | 2:56.0 | 64 | 520 | 21 | 129 | |
| r: 1:00 | 15m | ||||||
| 2:28.7 | 469m | 2:38.5 | 88 | 602 | 25 | 130 | |
| r: 1:00 | 18m | ||||||
| 2:19.5 | 458m | 2:32.2 | 99 | 641 | 25 | 124 | |
| r: 1:00 | 17m | ||||||
| 2:16.0 | 452m | 2:30.4 | 103 | 653 | 25 | 138 | |
| r: 1:00 | 96m | ||||||
| r199m |
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Workout Graph
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