Courtney Moser v25c/1:00r...2 SkiErg
665m
Meters
3:33.1
Time
2:40.2
Pace
36
Calories
112
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 686m |
| Overall Time | 5:33.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 33 |
| Stroke Count | 115 |
| Drag Factor | 67 |
December 25, 2023 14:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.1 | 665m | 2:40.2 | 85 | 592 | 33 | 112 | |
| 2:19.4 | 458m | 2:32.1 | 99 | 641 | 34 | 90 | |
| r: 1:00 | 21m | ||||||
| 1:13.7 | 207m | 2:58.0 | 62 | 513 | 33 | 135 | |
| r: 1:00 | 0m | ||||||
| r21m |
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Workout Graph
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