Courtney Moser 3000m row
3,000m
Meters
17:52.3
Time
2:58.7
Pace
154
Calories
138
Heart Rate
Average Watts | 61 |
---|---|
Calories Per Hour | 511 |
Stroke Rate | 22 |
Stroke Count | 397 |
Drag Factor | 116 |
December 26, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:52.3 | 3,000m | 2:58.7 | 61 | 511 | 22 | 138 |
3:12.0 | 600m | 2:40.0 | 85 | 594 | 25 | 178 |
3:56.1 | 1,200m | 3:16.7 | 46 | 458 | 20 | 170 |
4:04.1 | 1,800m | 3:23.4 | 42 | 443 | 19 | 114 |
3:17.9 | 2,400m | 2:44.9 | 78 | 568 | 24 | 117 |
3:22.2 | 3,000m | 2:48.5 | 73 | 551 | 24 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.