Courtney Moser 3000m row
3,000
Meters
17:52.3
Time
2:58.7
Pace
154
Calories
138
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 116 |
December 26, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:52.3 | 3,000 | 2:58.7 | 61 | 511 | 154 | 22 | 138 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 31 | 25 | 178 |
| 3:56.1 | 1,200 | 3:16.7 | 46 | 458 | 31 | 20 | 170 |
| 4:04.1 | 1,800 | 3:23.4 | 42 | 443 | 31 | 19 | 114 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 31 | 24 | 117 |
| 3:22.2 | 3,000 | 2:48.5 | 73 | 551 | 30 | 24 | 114 |
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Workout Graph
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