Courtney Moser 3000m BikeErg
3,000m
Meters
8:18.6
Time
2:46.2
Pace
77
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 54 |
| Revolution Count | 454 |
| Power/kg | 0.89 |
| Drag Factor | 98 |
December 26, 2023 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.6 | 3,000m | 2:46.2 | 76 | 562 | 54 | 116 |
| 1:57.7 | 600m | 3:16.1 | 46 | 459 | 46 | 115 |
| 1:40.9 | 1,200m | 2:48.1 | 74 | 553 | 54 | 110 |
| 1:36.1 | 1,800m | 2:40.1 | 85 | 593 | 57 | 114 |
| 1:31.7 | 2,400m | 2:32.8 | 98 | 637 | 60 | 120 |
| 1:32.2 | 3,000m | 2:33.6 | 96 | 631 | 59 | 121 |
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Workout Graph
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