Courtney Moser v1:00/2:00r...5 row
2,405m
Meters
13:00.0
Time
2:42.1
Pace
125
Calories
121
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 116 |
December 26, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,405m | 2:42.1 | 82 | 582 | 24 | 121 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 25 | 126 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 24 | 114 | |
| r: 2:00 | 117m | ||||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 121 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 24 | 125 | |
| r: 2:00 | 255m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 122 | |
| r: 2:00 | 22m | ||||||
| r653m |
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Workout Graph
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