Courtney Moser 8x1:00/1:00r row
1,381m
Meters
8:00.0
Time
2:53.7
Pace
68
Calories
108
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 16:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 117 |
December 26, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,381m | 2:53.7 | 67 | 529 | 23 | 108 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 24 | 116 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 119 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 130 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 25 | 124 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 113 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 24 | 86 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 83 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 18 | 96 |
| r367m |
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Workout Graph
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