Courtney Moser 10:00 BikeErg
3,364m
Meters
10:00.0
Time
2:58.3
Pace
83
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 50 |
| Revolution Count | 507 |
| Power/kg | 0.72 |
| Drag Factor | 99 |
December 26, 2023 20:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,364m | 2:58.3 | 62 | 512 | 50 | 111 |
| 2:00.0 | 631m | 3:10.1 | 51 | 475 | 47 | 104 |
| 4:00.0 | 553m | 3:36.9 | 34 | 417 | 42 | 107 |
| 6:00.0 | 737m | 2:42.8 | 81 | 579 | 55 | 113 |
| 8:00.0 | 717m | 2:47.3 | 75 | 556 | 54 | 118 |
| 10:00.0 | 728m | 2:44.8 | 78 | 568 | 55 | 116 |
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Workout Graph
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