Courtney Moser 5x1:00/1:00r row
787m
Meters
5:00.0
Time
3:10.5
Pace
37
Calories
113
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 979m |
| Overall Time | 10:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 117 |
December 26, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 24 | 113 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | 127 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 24 | 103 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | 113 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 113 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 112 |
| r192m |
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Workout Graph
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