Courtney Moser 11x150m/1:00r row
1,650m
Meters
10:04.5
Time
3:03.1
Pace
78
Calories
116
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,037m |
| Overall Time | 21:04.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 116 |
December 26, 2023 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 1,650m | 3:03.1 | 57 | 495 | 24 | 116 |
| 0:55.6 | 150m | 3:05.3 | 55 | 489 | 24 | 171 |
| 0:46.9 | 150m | 2:36.3 | 92 | 615 | 26 | 107 |
| 0:48.4 | 150m | 2:41.3 | 83 | 586 | 26 | 114 |
| 0:52.9 | 150m | 2:56.3 | 64 | 519 | 25 | 114 |
| 1:01.4 | 150m | 3:24.6 | 41 | 440 | 23 | 113 |
| 0:54.9 | 150m | 3:03.0 | 57 | 496 | 24 | 112 |
| 0:56.0 | 150m | 3:06.6 | 54 | 485 | 25 | 108 |
| 0:55.4 | 150m | 3:04.6 | 56 | 491 | 24 | 112 |
| 0:54.5 | 150m | 3:01.6 | 58 | 500 | 24 | 102 |
| 1:01.5 | 150m | 3:25.0 | 41 | 439 | 23 | 109 |
| 0:57.0 | 150m | 3:10.0 | 51 | 475 | 24 | 120 |
| r387m |
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