Courtney Moser 10:00 row
1,428m
Meters
10:00.0
Time
3:30.0
Pace
70
Calories
126
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 117 |
December 27, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,428m | 3:30.0 | 38 | 429 | 21 | 126 |
| 2:00.0 | 321m | 3:06.9 | 54 | 484 | 25 | 126 |
| 4:00.0 | 261m | 3:49.8 | 29 | 399 | 19 | |
| 6:00.0 | 290m | 3:26.8 | 40 | 436 | 22 | |
| 8:00.0 | 241m | 4:08.9 | 23 | 378 | 18 | |
| 10:00.0 | 315m | 3:10.4 | 51 | 474 | 24 |
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Workout Graph
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