Courtney Moser 5000m row
5,000m
Meters
37:43.2
Time
3:46.3
Pace
251
Calories
112
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 116 |
December 27, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.2 | 5,000m | 3:46.3 | 30 | 403 | 18 | 112 |
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 23 | 126 |
| 8:36.4 | 2,000m | 4:18.2 | 20 | 369 | 16 | 110 |
| 7:36.1 | 3,000m | 3:48.0 | 30 | 401 | 19 | 110 |
| 8:17.1 | 4,000m | 4:08.5 | 23 | 378 | 18 | 108 |
| 7:27.5 | 5,000m | 3:43.7 | 31 | 407 | 20 | 106 |
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Workout Graph
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