Courtney Moser 10:15 row
1,460m
Meters
10:15.1
Time
3:30.6
Pace
72
Calories
105
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 117 |
December 28, 2023 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 1,460m | 3:30.6 | 37 | 428 | 22 | 105 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 | 118 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 22 | 97 |
| 10:15.1 | 31m | 4:03.5 | 24 | 383 | 14 | 101 |
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