Courtney Moser v1000m/1:52r...6 row
4,500m
Meters
24:59.9
Time
2:46.6
Pace
230
Calories
115
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 4,577m |
| Overall Time | 37:42.9 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 118 |
December 28, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.9 | 4,500m | 2:46.6 | 76 | 560 | 25 | 115 | |
| 5:22.4 | 1,000m | 2:41.2 | 84 | 587 | 25 | 99 | |
| r: 1:52 | 16m | ||||||
| 5:01.8 | 900m | 2:47.6 | 74 | 555 | 25 | 117 | |
| r: 3:31 | 7m | ||||||
| 4:22.1 | 800m | 2:43.8 | 80 | 574 | 26 | 113 | |
| r: 2:44 | 9m | ||||||
| 3:53.7 | 700m | 2:46.9 | 75 | 558 | 26 | 118 | |
| r: 2:51 | 33m | ||||||
| 3:28.4 | 600m | 2:53.6 | 67 | 529 | 24 | 126 | |
| r: 1:17 | 2m | ||||||
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 26 | 121 | |
| r: 0:28 | 10m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.