Courtney Moser 3884m row
3,884
Meters
27:20.0
Time
3:31.1
Pace
194
Calories
121
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Stroke Count | 552 |
| Drag Factor | 134 |
December 28, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:20.0 | 3,884 | 3:31.1 | 37 | 425 | 194 | 20 | 121 |
| 4:44.2 | 800 | 2:57.6 | 62 | 506 | 40 | 24 | 138 |
| 4:50.9 | 1,600 | 3:01.8 | 58 | 495 | 40 | 23 | 148 |
| 6:10.0 | 2,400 | 3:51.2 | 28 | 389 | 40 | 18 | 113 |
| 7:18.6 | 3,200 | 4:34.1 | 17 | 328 | 40 | 16 | 106 |
| 4:16.4 | 3,884 | 3:07.4 | 53 | 477 | 34 | 23 | 103 |
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Workout Graph
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