Courtney Moser 12:00 row
1,700m
Meters
12:00.0
Time
3:31.7
Pace
82
Calories
109
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 130 |
December 29, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,700m | 3:31.7 | 37 | 426 | 21 | 109 |
| 3:00.0 | 379m | 3:57.4 | 26 | 389 | 19 | 108 |
| 6:00.0 | 377m | 3:58.7 | 26 | 388 | 19 | 105 |
| 9:00.0 | 474m | 3:09.8 | 51 | 475 | 24 | 116 |
| 12:00.0 | 470m | 3:11.4 | 50 | 471 | 24 |
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Workout Graph
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