Courtney Moser v4:00/2:00r...6 row
2,727m
Meters
15:00.0
Time
2:45.0
Pace
142
Calories
127
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,215m |
| Overall Time | 27:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 131 |
December 29, 2023 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,727m | 2:45.0 | 78 | 568 | 24 | 127 | |
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 25 | 114 | |
| r: 2:00 | 132m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 25 | 133 | |
| r: 2:00 | 97m | ||||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 133 | |
| r: 2:00 | 101m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | 133 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 25 | 135 | |
| r: 2:00 | 81m | ||||||
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 22 | 119 | |
| r: 2:00 | 41m | ||||||
| r488m |
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Workout Graph
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