Courtney Moser 11:43 row
1,857m
Meters
11:43.7
Time
3:09.4
Pace
92
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 273 |
| Drag Factor | 130 |
December 29, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 1,857m | 3:09.4 | 51 | 477 | 23 | 115 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 130 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 23 | 123 |
| 11:43.7 | 272m | 3:10.6 | 51 | 473 | 22 | 94 |
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Workout Graph
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