Courtney Moser 9x100m/0:30r row
900m
Meters
5:20.8
Time
2:58.2
Pace
45
Calories
110
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,264m |
| Overall Time | 9:50.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 130 |
December 29, 2023 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 900m | 2:58.2 | 62 | 512 | 24 | 110 |
| 0:38.6 | 100m | 3:13.0 | 49 | 467 | 23 | 105 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 23 | 110 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 22 | 111 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 24 | 111 |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | 109 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | 110 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 25 | 112 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | 111 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | 116 |
| r364m |
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Workout Graph
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