Courtney Moser v500m/1:00r...5 row
1,500
Meters
9:09.0
Time
3:03.0
Pace
75
Calories
106
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,632 |
| Overall Time | 13:09.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 131 |
December 29, 2023 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.0 | 1,500 | 3:03.0 | 57 | 491 | 22 | 106 | |
| 2:49.0 | 500 | 2:49.0 | 73 | 532 | 25 | 118 | |
| r: 1:00 | 43 | ||||||
| 2:28.7 | 400 | 3:05.8 | 55 | 484 | 22 | 107 | |
| r: 1:00 | 6 | ||||||
| 2:07.8 | 300 | 3:33.0 | 36 | 422 | 20 | 107 | |
| r: 1:00 | 6 | ||||||
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 24 | 95 | |
| r: 1:00 | 77 | ||||||
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 25 | 107 | |
| r132 |
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Workout Graph
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