Courtney Moser 12:00 row
1,756
Meters
12:00.0
Time
3:25.0
Pace
86
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 121 |
December 31, 2023 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,756 | 3:25.0 | 41 | 439 | 21 | 107 |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 21 | 107 |
| 6:00.0 | 492 | 3:02.9 | 57 | 496 | 23 | 108 |
| 9:00.0 | 385 | 3:53.7 | 27 | 394 | 19 | 110 |
| 12:00.0 | 441 | 3:24.0 | 41 | 441 | 23 | 103 |
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Workout Graph
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