Courtney Moser v2023m/3:00r...4 row
8,092m
Meters
49:52.3
Time
3:04.8
Pace
407
Calories
105
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,451m |
| Overall Time | 1:01:52.3 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 119 |
December 31, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.3 | 8,092m | 3:04.8 | 55 | 490 | 23 | 105 | |
| 12:21.6 | 2,023m | 3:03.2 | 57 | 495 | 23 | 110 | |
| r: 3:00 | 21m | ||||||
| 12:07.1 | 2,023m | 2:59.7 | 60 | 507 | 24 | 99 | |
| r: 3:00 | 36m | ||||||
| 12:14.9 | 2,023m | 3:01.6 | 58 | 501 | 24 | 116 | |
| r: 3:00 | 30m | ||||||
| 13:08.7 | 2,023m | 3:14.9 | 47 | 462 | 22 | 95 | |
| r: 3:00 | 272m | ||||||
| r359m |
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Workout Graph
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