Courtney Moser 3000m BikeErg
3,000m
Meters
8:19.5
Time
2:46.5
Pace
75
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| RPM | 60 |
| Revolution Count | 501 |
| Power/kg | 0.89 |
| Drag Factor | 75 |
January 01, 2024 14:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:19.5 | 3,000m | 2:46.5 | 76 | 560 | 60 | 116 |
| 1:53.6 | 600m | 3:09.3 | 52 | 477 | 52 | 106 |
| 1:37.3 | 1,200m | 2:42.1 | 82 | 582 | 62 | 117 |
| 1:34.7 | 1,800m | 2:37.8 | 89 | 606 | 63 | 119 |
| 1:36.8 | 2,400m | 2:41.3 | 83 | 586 | 63 | 119 |
| 1:37.2 | 3,000m | 2:42.0 | 82 | 583 | 62 | 122 |
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Workout Graph
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