Courtney Moser v2:00/r...4 SkiErg
569m
Meters
5:00.0
Time
4:23.6
Pace
27
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 569m |
| Overall Time | 5:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 72 |
January 01, 2024 14:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 23 | 120 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 33 | 133 |
| 1:30.0 | 88m | 8:31.3 | 3 | 309 | 12 | 115 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 20 | 116 |
| 0:30.0 | 49m | 5:06.1 | 12 | 341 | 22 | 119 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.