Courtney Moser 8x500m/3:30r SkiErg
4,000m
Meters
18:15.2
Time
2:16.9
Pace
231
Calories
134
Heart Rate
Rest Distance | 416m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 4,416m |
Overall Time | 46:15.2 |
Average Watts | 136 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 36 |
Stroke Count | 767 |
Drag Factor | 70 |
January 01, 2024 14:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:15.2 | 4,000m | 2:16.9 | 136 | 769 | 36 | 134 |
2:22.0 | 500m | 2:22.0 | 122 | 720 | 34 | 119 |
2:18.3 | 500m | 2:18.3 | 132 | 755 | 35 | 114 |
2:20.4 | 500m | 2:20.4 | 126 | 735 | 35 | 114 |
2:20.4 | 500m | 2:20.4 | 126 | 735 | 35 | 155 |
2:18.0 | 500m | 2:18.0 | 133 | 758 | 37 | 125 |
2:11.6 | 500m | 2:11.6 | 154 | 828 | 39 | 124 |
2:15.6 | 500m | 2:15.6 | 140 | 783 | 38 | 161 |
2:08.9 | 500m | 2:08.9 | 163 | 862 | 40 | 161 |
r416m |
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Workout Graph
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