Courtney Moser 8x500m/3:30r SkiErg

4,000m

Meters

18:15.2

Time

2:16.9

Pace

231

Calories

134

Heart Rate

Rest Distance416m
Rest Time28:00.0
Overall Distance4,416m
Overall Time46:15.2
Average Watts136
Calories Per Hour769
Stroke Rate36
Stroke Count767
Drag Factor70

January 01, 2024 14:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:15.2 4,000m 2:16.9 136 769 36 134
2:22.0 500m 2:22.0 122 720 34 119
2:18.3 500m 2:18.3 132 755 35 114
2:20.4 500m 2:20.4 126 735 35 114
2:20.4 500m 2:20.4 126 735 35 155
2:18.0 500m 2:18.0 133 758 37 125
2:11.6 500m 2:11.6 154 828 39 124
2:15.6 500m 2:15.6 140 783 38 161
2:08.9 500m 2:08.9 163 862 40 161
r416m

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