Courtney Moser 12:00 BikeErg
4,530m
Meters
12:00.0
Time
2:38.9
Pace
119
Calories
113
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 63 |
| Revolution Count | 759 |
| Power/kg | 1.02 |
| Drag Factor | 72 |
January 01, 2024 21:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,530m | 2:38.9 | 87 | 600 | 63 | 113 |
| 3:00.0 | 1,083m | 2:46.2 | 76 | 562 | 60 | 111 |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 62 | 111 |
| 9:00.0 | 1,139m | 2:38.0 | 89 | 605 | 64 | 119 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 66 | 114 |
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Workout Graph
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