Courtney Moser 14:12 BikeErg
4,824m
Meters
14:12.7
Time
2:56.7
Pace
124
Calories
117
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 61 |
| Revolution Count | 810 |
| Power/kg | 0.74 |
| Drag Factor | 71 |
January 02, 2024 14:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.7 | 4,824m | 2:56.7 | 63 | 518 | 61 | 117 |
| 3:00.0 | 1,051m | 2:51.2 | 70 | 539 | 59 | 125 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 63 | 117 |
| 9:00.0 | 1,118m | 2:41.0 | 84 | 588 | 62 | 115 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 63 | 119 |
| 14:12.7 | 427m | 5:10.7 | 12 | 340 | 59 | 111 |
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Workout Graph
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