Courtney Moser 16:40 SkiErg
3,000m
Meters
16:40.3
Time
2:46.7
Pace
153
Calories
130
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 70 |
January 02, 2024 15:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 3,000m | 2:46.7 | 76 | 559 | 31 | 130 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 33 | 124 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 31 | 136 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 31 | 131 |
| 16:40.3 | 285m | 2:55.9 | 64 | 521 | 27 | 130 |
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Workout Graph
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