Courtney Moser 4:00 BikeErg
1,558m
Meters
4:00.0
Time
2:34.0
Pace
41
Calories
117
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| RPM | 57 |
| Revolution Count | 229 |
| Power/kg | 1.12 |
| Drag Factor | 106 |
January 04, 2024 12:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,558m | 2:34.0 | 96 | 629 | 57 | 117 |
| 1:00.0 | 378m | 2:38.7 | 88 | 601 | 55 | 104 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 57 | 125 |
| 3:00.0 | 391m | 2:33.4 | 97 | 633 | 58 | 118 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 59 | 123 |
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Workout Graph
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