Courtney Moser 17:00 BikeErg
6,236m
Meters
17:00.0
Time
2:43.5
Pace
164
Calories
117
Heart Rate
Average Watts | 80 |
---|---|
Calories Per Hour | 575 |
RPM | 54 |
Revolution Count | 920 |
Power/kg | 0.93 |
Drag Factor | 105 |
January 04, 2024 13:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:00.0 | 6,236m | 2:43.5 | 80 | 575 | 54 | 117 |
4:00.0 | 1,520m | 2:37.8 | 89 | 606 | 56 | 124 |
8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 56 | 122 |
12:00.0 | 1,435m | 2:47.2 | 75 | 557 | 53 | 115 |
16:00.0 | 1,382m | 2:53.6 | 67 | 529 | 51 | 116 |
17:00.0 | 384m | 2:36.2 | 92 | 615 | 56 | 111 |
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Workout Graph
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