Courtney Moser 3x1500m/5:00r SkiErg
4,500m
Meters
23:37.3
Time
2:37.4
Pace
244
Calories
120
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 38:37.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 68 |
January 07, 2024 14:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.3 | 4,500m | 2:37.4 | 90 | 608 | 31 | 120 |
| 7:30.5 | 1,500m | 2:30.1 | 103 | 655 | 33 | 113 |
| 8:31.5 | 1,500m | 2:50.5 | 71 | 543 | 30 | 130 |
| 7:35.3 | 1,500m | 2:31.7 | 100 | 644 | 33 | 118 |
| r32m |
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Workout Graph
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