Courtney Moser v2:00/r...4 SkiErg
1,442m
Meters
5:00.0
Time
1:44.0
Pace
40
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,442m |
| Overall Time | 5:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 71 |
January 14, 2024 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442m | 1:44.0 | 311 | 1370 | 21 | 144 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 25 | 149 |
| 1:30.0 | 173m | 4:20.1 | 20 | 368 | 17 | 149 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 19 | 139 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 26 | 142 |
| r0m |
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Workout Graph
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