Courtney Moser v250m/1:30r...7 SkiErg
4,000m
Meters
18:18.1
Time
2:17.2
Pace
234
Calories
150
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 42:18.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 38 |
| Stroke Count | 805 |
| Drag Factor | 70 |
January 14, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.1 | 4,000m | 2:17.2 | 135 | 765 | 38 | 150 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 35 | 137 | |
| r: 1:30 | 34m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 35 | 153 | |
| r: 3:00 | 32m | ||||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 38 | 162 | |
| r: 4:30 | 22m | ||||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 39 | 165 | |
| r: 6:00 | 106m | ||||||
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 40 | 162 | |
| r: 4:30 | 120m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 37 | 118 | |
| r: 3:00 | 63m | ||||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 49 | 155 | |
| r: 1:30 | 14m | ||||||
| r391m |
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Workout Graph
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