Courtney Moser 3016m SkiErg
3,016m
Meters
18:14.3
Time
3:01.4
Pace
155
Calories
116
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 72 |
January 15, 2024 13:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.3 | 3,016m | 3:01.4 | 59 | 501 | 30 | 116 |
| 9:50.3 | 1,800m | 2:43.9 | 79 | 573 | 33 | 111 |
| 8:00.4 | 3,016m | 3:17.5 | 45 | 456 | 27 | 121 |
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Workout Graph
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