Courtney Moser 20:21 BikeErg
7,024m
Meters
20:21.4
Time
2:53.8
Pace
176
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 67 |
| Revolution Count | 1384 |
| Power/kg | 0.78 |
| Drag Factor | 44 |
January 16, 2024 15:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:21.4 | 7,024m | 2:53.8 | 67 | 529 | 67 | 112 |
| 5:00.0 | 1,710m | 2:55.4 | 65 | 523 | 67 | 113 |
| 10:00.0 | 1,748m | 2:51.6 | 69 | 538 | 69 | 115 |
| 15:00.0 | 1,685m | 2:58.0 | 62 | 513 | 66 | 112 |
| 20:00.0 | 1,773m | 2:49.2 | 72 | 548 | 70 | 116 |
| 20:21.4 | 109m | 3:16.3 | 46 | 459 | 65 | 104 |
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Workout Graph
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