Courtney Moser v2000m/5:00r...3 SkiErg
6,000m
Meters
29:30.2
Time
2:27.5
Pace
332
Calories
121
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 44:30.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 71 |
January 20, 2024 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:30.2 | 6,000m | 2:27.5 | 109 | 675 | 35 | 121 | |
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 35 | 81 | |
| r: 5:00 | 27m | ||||||
| 9:51.3 | 2,000m | 2:27.8 | 108 | 672 | 36 | 155 | |
| r: 5:00 | 43m | ||||||
| 9:31.3 | 2,000m | 2:22.8 | 120 | 713 | 37 | 128 | |
| r: 5:00 | 12m | ||||||
| r82m |
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Workout Graph
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