Courtney Moser 11:53 BikeErg
4,035m
Meters
11:53.3
Time
2:56.7
Pace
102
Calories
112
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 69 |
| Revolution Count | 824 |
| Power/kg | 0.74 |
| Drag Factor | 40 |
January 20, 2024 17:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:53.3 | 4,035m | 2:56.7 | 63 | 518 | 69 | 112 |
| 4:00.0 | 1,217m | 3:17.2 | 46 | 457 | 62 | 103 |
| 8:00.0 | 1,360m | 2:56.4 | 64 | 519 | 70 | 115 |
| 11:53.3 | 1,458m | 2:40.0 | 85 | 594 | 78 | 118 |
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