Courtney Moser v8:00/3:00r...4 row
3,635m
Meters
20:00.0
Time
2:45.0
Pace
187
Calories
128
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 32:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 125 |
January 21, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 25 | 128 | |
| 8:00.0 | 1,410m | 2:50.2 | 71 | 544 | 25 | 137 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 26 | 112 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | 135 | |
| r: 3:00 | 127m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 26 | 131 | |
| r: 3:00 | 212m | ||||||
| r365m |
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Workout Graph
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