Courtney Moser 5000m BikeErg
5,000m
Meters
12:52.3
Time
2:34.4
Pace
135
Calories
131
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| RPM | 64 |
| Revolution Count | 827 |
| Power/kg | 1.11 |
| Drag Factor | 75 |
January 22, 2024 12:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:52.3 | 5,000m | 2:34.4 | 95 | 626 | 64 | 131 |
| 2:57.5 | 1,000m | 2:57.5 | 63 | 515 | 56 | 131 |
| 2:23.8 | 2,000m | 2:23.8 | 118 | 705 | 69 | 133 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 67 | 129 |
| 2:30.2 | 4,000m | 2:30.2 | 103 | 655 | 66 | 133 |
| 2:31.7 | 5,000m | 2:31.7 | 100 | 645 | 66 | 132 |
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Workout Graph
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