Courtney Moser 10:00 BikeErg
3,630
Meters
10:00.0
Time
2:45.2
Pace
93
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 558 |
| RPM | 60 |
| Revolution Count | 607 |
| Power/kg | 0.86 |
| Drag Factor | 73 |
January 24, 2024 19:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,630 | 2:45.2 | 78 | 558 | 93 | 60 | 107 |
| 2:00.0 | 707 | 2:49.7 | 72 | 540 | 18 | 59 | 105 |
| 4:00.0 | 723 | 2:45.9 | 77 | 540 | 18 | 60 | 106 |
| 6:00.0 | 734 | 2:43.4 | 80 | 570 | 19 | 61 | 106 |
| 8:00.0 | 734 | 2:43.4 | 80 | 570 | 19 | 62 | 112 |
| 10:00.0 | 733 | 2:43.7 | 80 | 570 | 19 | 62 | 110 |
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Workout Graph
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