Courtney Moser 250m SkiErg
250m
Meters
1:28.4
Time
2:56.8
Pace
12
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 53 |
| Stroke Count | 79 |
| Drag Factor | 69 |
January 31, 2024 06:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 53 | 126 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 45 | 111 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 69 | 141 |
| 0:13.4 | 250m | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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