Courtney Moser 2x500m/3:30r SkiErg
1,000m
Meters
4:30.4
Time
2:15.2
Pace
58
Calories
133
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 11:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 38 |
| Stroke Count | 250 |
| Drag Factor | 227 |
January 31, 2024 06:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 38 | 133 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 38 | 151 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 38 | 115 |
| r209m |
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Workout Graph
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