Courtney Moser 45:21 SkiErg
8,042m
Meters
45:21.1
Time
2:49.1
Pace
410
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 36 |
| Stroke Count | 1671 |
| Drag Factor | 227 |
February 01, 2024 06:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.1 | 8,042m | 2:49.1 | 72 | 548 | 36 | 137 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 33 | 117 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 36 | 126 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 36 | 135 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 38 | 139 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 33 | 145 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 36 | 144 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 42 | 145 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 37 | 143 |
| 45:00.0 | 920m | 2:43.0 | 81 | 577 | 39 | 150 |
| 45:21.1 | 58m | 3:01.8 | 58 | 500 | 63 | 131 |
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Workout Graph
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