Courtney Moser v2:00/1:00r...8 row
3,357m
Meters
16:00.0
Time
2:22.9
Pace
186
Calories
136
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 107 |
February 01, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,357m | 2:22.9 | 120 | 712 | 26 | 136 | |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 26 | 114 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 26 | 114 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 141 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 140 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 143 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 145 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 25 | 141 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 155 | |
| r: 1:00 | 14m | ||||||
| r200m |
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Workout Graph
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