Courtney Moser 15:00 BikeErg
5,519m
Meters
15:00.0
Time
2:43.0
Pace
143
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 66 |
| Revolution Count | 997 |
| Power/kg | 0.95 |
| Drag Factor | 58 |
February 06, 2024 14:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,519m | 2:43.0 | 81 | 577 | 66 | 113 |
| 3:00.0 | 1,118m | 2:41.0 | 84 | 588 | 67 | 116 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 67 | 111 |
| 9:00.0 | 1,112m | 2:41.8 | 83 | 584 | 67 | 117 |
| 12:00.0 | 1,113m | 2:41.7 | 83 | 584 | 67 | 112 |
| 15:00.0 | 1,071m | 2:48.0 | 74 | 553 | 64 | 109 |
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Workout Graph
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