Courtney Moser 4:31 row
690m
Meters
4:31.0
Time
3:16.3
Pace
33
Calories
112
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 118 |
February 06, 2024 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 690m | 3:16.3 | 46 | 459 | 21 | 112 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 25 | 139 |
| 4:00.0 | 275m | 3:38.1 | 34 | 415 | 19 | 99 |
| 4:31.0 | 59m | 4:22.7 | 19 | 366 | 20 | 99 |
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Workout Graph
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