Courtney Moser 23:00 BikeErg
8,756m
Meters
23:00.0
Time
2:37.6
Pace
231
Calories
122
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 68 |
| Revolution Count | 1587 |
| Power/kg | 1.04 |
| Drag Factor | 57 |
February 09, 2024 13:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:00.0 | 8,756m | 2:37.6 | 89 | 607 | 68 | 122 |
| 5:00.0 | 1,836m | 2:43.3 | 80 | 576 | 66 | 108 |
| 10:00.0 | 1,928m | 2:35.6 | 93 | 619 | 70 | 123 |
| 15:00.0 | 1,930m | 2:35.4 | 93 | 620 | 70 | 118 |
| 20:00.0 | 1,874m | 2:40.0 | 85 | 593 | 68 | 115 |
| 23:00.0 | 1,188m | 2:31.5 | 101 | 646 | 72 | 147 |
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Workout Graph
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