Courtney Moser 700m SkiErg
700m
Meters
4:04.9
Time
2:54.9
Pace
35
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 56 |
February 09, 2024 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 700m | 2:54.9 | 65 | 525 | 32 | 114 |
| 1:12.3 | 200m | 3:00.7 | 59 | 503 | 30 | 114 |
| 1:11.4 | 400m | 2:58.5 | 62 | 511 | 33 | |
| 1:11.6 | 600m | 2:59.0 | 61 | 510 | 33 | |
| 0:29.6 | 700m | 2:28.0 | 108 | 671 | 39 |
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Workout Graph
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